1. Pregnancy and Infant Loss Circle
Courage is when you choose to show up for yourself even when you feel uncertain.
In this support circle, I facilitate and hold a safe space together with you. Expanding your capacity to show up for yourself.
A pregnancy or infant loss 15 years ago, or 15 days ago is still a loss. A physical part of you was taken away, yet it does not take away your self-worth.
This group is open to all men and women.
You go through a journey of mindfulness, sharing, art or journaling together as a group.
If you are currently pregnant, yet still want to process or acknowledge your previous loss. You are most welcome to join. Let me know in advance so I can pre-frame the circle and be more trauma-informed.
You are not alone.
You are enough for who you are, not what you give, not what your provide, not what you do.
Here, we embrace you for who you are.
You are heard.
You are seen.
Rates: $25 for energy exchange
Duration: 120-180 minutes
Capacity: 8 pax
2. Wave of Light
October 9 – 15 is Pregnancy and Infant Loss Remembrance Week, bringing awareness and light to this not-talked-much-about topic.
A time for bereaved parents to honour our beloved babies who were taken from you far too soon. Your precious child is no longer with you here physically, yet they are always a part of you and your family. Taking the time to acknowledge your love and hope for a different future.
Wave of Light happens around the world on Oct 15, 7pm (whichever time zone you are at) where we honour our beloved babies who are dearly loved and forever missed.
As people in each time zone light a candle at 7pm and keep it burning for one hour. It creates a 24 hour “wave of light” as it moves around the world where grieving parents come together to remember our babies who were taken from us far too soon.
Together with the power of community, We hold a safe and healing space when we come together with our vulnerabilities. We can express our emotions and still move forward with this beautiful energy of grief.
Email vernessa@mindfulspace.com.sg to register interest and event information.
3. Pregnancy Loss Journal
No words can describe this loss. Grief is raw and messy, not something that can be neatly wrapped in a bow.
You are experiencing a bag of emotions and stretching to the limit of human pain. In these moments, breathe. It’s okay not to be okay all the time. You’re allowed to feel and be as you are. This is your experience and no one else’s.
Journaling can be therapeutic and healing. This book is designed with blank spaces for you to explore. Fill the empty pages with your words, drawings, poems and memories of your child who is so precious to you.
When you articulate your thoughts and emotions with paper and pen, you give meaning to the process and acknowledge how you feel. This book is your ‘mind space’ that is safe and free from judgment, criticism and advice.
There is no right or wrong way to process a loss. Grief makes way for healing so thank you for being courageous and willing to be vulnerable to process it. You are enough.
Part 1: Release
Part 2: Heal
Part 3: Moving Forward
Available at SGD$25 (free delivery within Singapore)
Email vernessa@mindfulspace.com.sg
Through the coaching sessions, I have learnt that the way that i talk to myself can harm me not just mentally but physically too. I also learned that what I think might not be the truth, even though to me it seems like it is.
The shift I noticed in myself since coaching with Vernessa is I am nicer to myself in the way that I talk to myself, especially when going through something difficult. Vernessa is a great listener and friend, I would recommend her if you are looking for coaching.
